So, this is kind of a weird post because it's a photography blog, not a Dear Abby column, but I thought I'd share my thoughts about stress relief. This can be a particularly stressful time of year: holidays, finals (for those in school), sickness from weather change, etc. I've found myself getting super stressed just trying to find a full-time job, figuring out plans for holidays, and just living life in general.
But I've noticed something over the past year: I've been more stressed during the times I didn't exercise, didn't eat right, and just tried to deal with things on my own. I didn't really let off steam in a healthy way. So, here are some natural, healthy remedies that actually work! (There are a ton, but I just chose my tried-and-true favorites)
Yes, this one seems obvious, but you'd be surprise at how many people don't use this as a stress reliever. When I was in school, going for a quick run was the last thing I wanted to do because I had other things to get done. But, when I finally exercised the stress out, I was able to think more clearly and was more energized. Plus, the endorphins made me happier.
Whether you're just with a friend or watching YouTube videos remember to LAUGH! It's another simple, and somewhat silly, remedy. But it works!! It's easy to get caught up in the stresses of school, career, or just life, but if you laugh it helps to break up your internal tension.
Calling up a friend can really help decrease stress levels. It's easy to become a hermit when you have too much on your shoulders. I know I've been guilty of this, but the moment I pick up the phone (or meet up with a friend) and simply talk I immediately feel better. Whether I talk about my worries or call just to talk, it helps to release all the tension I have built up because I forget about it for the time being or resolve it.
Yes, another strange one. I know it's not my first instinct, but it really is effective. One of my college professors suggested this to his class during finals, saying that recording your thoughts keeps the dialogue from running over and over in your head. Just write what's on your mind: don't think about it, just let it out. This is for your eyes only, and you can throw it away or reflect on it later. It can be a few sentences, a couple of pages, or even a poem. Just get it on paper.
My personal favorite. Eating DARK chocolate is not only has health benefits (in moderation, of course), but it also doubles as a stress reducer. Studies show that eating 1.4 ounces of dark chocolate every day can reduce cortisol, a stress hormone. This is why I try to eat dark chocolate every day ;) I used to not like dark chocolate, then I discovered Dove dark.
Last, but definitely not least, listen to some music. Whether you're just listening to it or dancing to it, music is an effective stress reliever. If you're someone who can't listen to music while working/studying, take a small break (5 or 10 minutes) and listen to your favorite song to get your mind off things.
While stress is a natural and necessary part of everyday life, don't let it bring you down. Remember to work hard and play hard!
